Get the Nicetown Noise-reduction Blackout Curtains from $67 at Amazon 3. So, how can you achieve a circadian rhythm so that you can achieve a better quality sleep? By blocking out the sunlight so that your brain thinks it’s time for bed.īonus, some blackout curtains even have a noise reduction feature so that even in the middle of the day, your bedroom can still sound like it’s nighttime. Blackout curtains are usually made of a thick, heavy fabric that absorbs and blocks heat, rather than reflecting it. “One example of a light-related circadian rhythm is sleeping at night and being awake during the day.” Yes, blackout curtains can help keep heat out of a room. These natural processes respond primarily to light and dark and affect most living things,” explains the National Institute of General Medical Sciences in some of its research materials. “Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. Unfortunately, if you suffer from insomnia or jet lag (even daylight savings time), or you sleep on an alternative schedule due to your job or any number of reasons, then sleep may be more difficult to attain especially if your circadian rhythm is thrown off. Who doesn’t love to sleep? Waking up rested can often be the most important factor in how well you are ready to conquer your day, and it’s proven by science. Take your bedtime seriously? Don't worry, we do too. You value your sleep (and are willing to trick your brain in order to attain it) Get the Amazon Basics Kids Room Darkening Curtains for $29 at Amazon 2. I can tell you from experience that putting a toddler down midafternoon or even at bedtime on a summer night is a battle you don’t want to fight.Įnter the blackout curtain: Use them to block out the sun in your little one’s room, and they’ll have no idea if it’s noon on a Saturday or the moon has risen overhead. on a humid July morning leaving you wide awake long before your day actually needs to start.Īnd naptime? Well forget it because sunlight and naps often don’t mix well. The best blackout curtains are made of several layers with foam inside it. This is the same lovebug who can sense the sun rising before it even crests over the horizon at 5 a.m. They keep heat inside when it’s too cold and out of the house during summer, which means your HVAC unit doesn’t need to work as hard. I’m not talking about that really tan partner you dated in college, I’m talking about the tiny bundle of joy with the gummy smile who refers to you as Mom or Dad. Parents will appreciate fewer early morning starts with the help of these kid-friendly blackout curtains.
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